Upcoming events

Sample events shown for demonstration.

14Oct

Sunset Walk & Talk

Movement · 6:00 pm · Local parks & online check-in · Free

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21Oct

Cook-along: 20-minute balanced dinners

Nutrition · 7:00 pm · Online · Free

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28Oct

Sleep workshop: build your wind-down routine

Sleep · 8:00 pm · Online · Free

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04Nov

Mindful Moments: 30-minute guided breathing

Wellbeing · 12:30 pm · Online · Free

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11Nov

30-day Move More challenge kick-off

Challenge · All day · Online · Free

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