Sleep Habits Quiz — Healthmaxios

How consistent is your bedtime and wake-up time? Within about an hour, even at weekends It changes a lot from day to day

Great habit!A steady schedule keeps your body clock in rhythm and makes falling asleep easier.

Try this:Pick a wake-up time you can keep every day and work backwards. Consistency helps more than any gadget.

What do you do with your phone in the hour before bed? Scroll in bed until my eyes close Put it away and do something calming

Great habit!Bright light and endless content keep your brain alert. Switching off helps you unwind.

Try this:Charge your phone outside the bedroom, and swap the last 30 minutes of scrolling for reading or stretching.

When is your last coffee, tea or energy drink? Often after 4 pm Morning or early afternoon

Great habit!Caffeine can stay in your system for many hours, so an early cut-off protects your sleep.

Try this:Move your last caffeine to before early afternoon, or switch to a decaf or herbal option later in the day.

How would you describe your bedroom at night? Cool, dark and fairly quiet Warm, bright or noisy

Great habit!A cool, dark, quiet room is the ideal environment for deep sleep.

Try this:Crack a window or lower the heating, use blackout curtains or an eye mask, and try earplugs if noise is the issue.

You've been lying awake for around 20 minutes. What do you do? Stay put and keep checking the clock Get up, do something quiet in dim light, return when sleepy

Great habit!This helps your brain link your bed with sleep, not with worry.

Try this:Clock-watching raises stress. Turn the clock away, get up for a short while, and go back when you feel drowsy.

All done! 🌙

Every “Try this” is a tiny experiment — pick one and give it a week. Our sleep guide has the full routine.

Sleep habits

All done! 🌙