HealthmaxiosHealth recommendations
Clear guidance you can use today, based on widely accepted public health advice. Pick a topic, learn the basics, and try one small change.
Nutrition
Balanced plates, smart swaps, hydration and how to read a food label without a degree in chemistry.
Read the nutrition guide Rest wellSleep
A calm evening routine, the right bedroom setup and what to do when sleep just won't come.
Read the sleep guide Move wellMovement
How much activity you need, how to start gently, and how to make exercise a habit rather than a chore.
Read the movement guide Feel wellMental wellbeing
Everyday ways to manage stress, stay connected, and know when to reach out for support.
Read the wellbeing guideDaily health targets for most adults
These are general guidelines. Your own needs may differ — especially if you have a health condition, are pregnant, or are very young or older.
| Area | General target | Read more |
|---|---|---|
| Fruit & vegetables | At least 400 g a day (about 5 portions) | Nutrition |
| Sleep | 7–9 hours a night | Sleep |
| Physical activity | 150–300 minutes of moderate activity a week, plus strength work on 2 days | Movement |
| Salt | Less than 5 g a day | Nutrition |
| Connection & downtime | Some meaningful social contact and genuine breaks every day | Wellbeing |
Healthmaxios is for general education. If you have symptoms, a medical condition or are making major changes to your diet or activity, speak with a doctor or other qualified professional.
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